Bass with Avocado Sauce

Bass with Avocado Sauce

INGREDIENTS:

    1 small ripe avocado coarsely chopped
    1/4 cup skim milk
    1 tablespoon lime juice
    1 garlic clove minced
    1 dash hot sauce
    2 tablespoons lemon juice
    1 tablespoon soy sauce
    1 teaspoon lemon rind grated
    1 teaspoon Dijon mustard
    16 ounces bass fillets
    1/3 cup dry bread crumbs fine
     vegetable cooking spray

METHOD:

  Combine the first 5 ingredients in a blender; cover and
 process until smooth. Set mixture aside. Combine lemon juice
 and next 3 ingredients in a shallow dish; dip fillets in lemon
 juice mixture, and dredge in bread crumbs. Place on a baking
 sheet coated with cooking spray. Bake at 450 degrees F for
 7 minutes; turn fillets over, and bake an additional 7 minutes
 or until fish flakes easily when tested with a fork. Transfer
 fillets to a serving platter, and top with avocado sauce.

source:COOKBOOKS-Fish and Game Recipes